Share this on Facebook and join in the conversation.Should you high bar squat, low bar squat, or front squat?.Will squats make me better at other sports?.Is it okay if my knees go past my toes?.How do I correct the weight shifting to one side?.The weight is shifting forward and I’m losing my balance.The bar is uncomfortable on my shoulders.What should I do about knee or back pain?.
#TOM PLATZ LEG TRAINING MANUAL HOW TO#
#TOM PLATZ LEG TRAINING MANUAL FREE#
I’d strongly recommend you read the whole thing, but if there’s one section in particular that interests you, feel free to skip around using the links below. One quick note before we get under way: This guide covers a lot of ground. I’d never claim that everything I say is right just because I squat a lot, and I’m entirely open to changing my views as I gain more experience, talk to more high-level athletes and coaches, and as new scientific evidence is published. I just want you to know I’m not just some random internet dude opining about the squat. I don’t say any of that to toot my own horn. Check the reference list at the end of the article it’s tough to make it through that much scientific literature without picking up a few tidbits along the way (which largely match my personal experiences as an athlete and coach, I’ll note). This is combined with a thorough understanding of the biomechanics of the lift. I’ve also learned from some of the best squatters in the world like Chad Wesley Smith and Max Aita. I’ve coached lifters at all experience levels, teaching hundreds of new lifters how to squat on one end of the spectrum, and training several 600lb squatters and 3x bodyweight squatters on the other end of the spectrum. The 750lb squat was an all-time drug-free world record across all federations. I’ve squatted 650lbs without knee wraps at 220lbs and 750lbs with knee wraps at 242lbs in competition. I’ve been training for 11 years and coaching for 8. If you’re new here, you may be asking yourself, “who is this guy, and why should I care what he has to say about squatting?”įair questions! I’m a coach and drug-free powerlifter. This guide is going to break down the movement in-depth, teach you how to optimize your squat technique, and teach you how to start maximizing your squat training. Squats come in all shapes and sizes, and can be used for a variety of training goals. You’re primarily interested in improving your squat, squatting heavier weights, or building a set of legs that would get a nod of affirmation from Tom Platz. If you sought out or happened upon this guide, you probably already know that the squat is pretty awesome.
Of course, I probably don’t need to tell you any of that. Most people should squat. Do you want bigger legs? You’d be hard-pressed to find a better exercise than the squat. Do you want to become more athletic while decreasing your injury risk on the field or the court? Squats should probably be at the core of your training program.Īnd of course, do you want to get stronger? If so, there are few exercises that can build or test head-to-toe strength as well as the squat (I’d put deadlifts on the same level, with push press close behind). Learn how to squat and how to start adding weight now. No matter your goals, squats should probably be at the core of your training program.
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